Consistency is Key

For most people, training 3-5 times a week is enough to see significant results. Beginners can start with 3 sessions per week, while more experienced gym-goers may train more frequently, splitting days into different muscle groups. Remember, consistency is more important than frequency. Combining strength training with cardio and ensuring proper recovery will help you achieve your goals.

Both cardio and strength training are important for fat loss. Cardio helps burn calories and improve cardiovascular health, while strength training builds muscle, which increases your resting metabolic rate. A balanced routine combining both will yield the best results. Try incorporating 2-3 days of strength training with 2 days of cardio each week.

A typical workout can last anywhere from 45 minutes to an hour. This includes a warm-up, the main workout session, and a cool-down/stretching phase. The duration also depends on your fitness level and goals. For example, a focused strength training session may take less time than a longer cardio or endurance workout.

Several factors could be affecting your progress. You may not be applying progressive overload (gradually increasing the intensity of your workouts), your nutrition might not be aligned with your goals, or you may not be getting enough rest and recovery. Ensure you're challenging your muscles, eating a balanced diet, and allowing your body to recover adequately between sessions.