Importance of Proper Technique

Executing exercises with the correct form is far more important than how many repetitions you can do. Good technique ensures that you’re targeting the right muscles and minimizing the risk of injury. Quality over quantity leads to sustainable results.

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Starting the Journey

The first step in the gym is always the hardest, but once you push through that initial hurdle, it gets easier with every visit. Consistency is key. It’s not about doing everything perfectly at the beginning; it's about showing up and making progress over time.

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